Let’s think of how you feel right now as a scale (not the evil diet type!) 1 is feeling stay in bed all day awful, and 10 is feeling like you could just fly off into the sky because you feel so awesome. Where would you put yourself on that scale right now?
I’m guessing that you maybe feel a 6 or 7. Or maybe not. Maybe you feel more at a 4 or 5, or even a 1, 2 or 3. I know what it’s like to feel at the lower end of the scale. I was over weight, unhealthy and had zero self confidence. I wanted to make myself feel better by losing weight and improving my health, I knew that eating better and exercising would help too. I just didn’t know where to start. Fast forward 4 years and I’ve lost over 4 stone, realised just how important it is to nourish yourself on all levels, and learned a heck of a lot along the way! You can read my full story here, but what I learned on the way to health and happiness is that every single one of us is wonderfully unique, and that is why I am passionate about empowering other women to figure out what works for them, and to start feeling like a 10 on the fabulous scale!
Read on for more details of my health coaching services, my e guides, my free monthly newsletter, a bunch of free downloadable resources and of course, the Keeping Healthy Getting Stylish blog.
Life is too short to be lived low on the fabulous scale, I’m here to help you reach 10!
I’ve been there. I know exactly what it’s like to have tried diet after diet, none of which work. I know what it’s like to want to improve your health and lose weight, but have no idea where to start. Maybe you feel you already know enough about nutrition and exercise, but struggle to put it into practice?
In all my services, I combine my own real life lived experience with my certified diet and nutrition and health coaching training. I’ve studied over 100 dietary theories and approaches from some of the most respected names in holistic nutrition at the Institute of Integrative Nutrition, then I have taken everything I have learned and experienced and created my very own unique approach.
If you are looking to transform your relationship with food, ditch the diets for good, and get healthy and happy once and for all, my 1-2-1 services are for you! But don’t just take my word for it, see what my clients have to say too.
Don’t put your life on hold, get in touch today!
Do you ever feel confused by all the contradictory nutritional advice and guidance out there? I didn’t know what direction to take to do the right thing for my health and my body and one night, when I felt particularly conflicted, I started an experiment where I really tuned into what my body was telling me, and I started making the connections between the things I ate and did, and how I felt. This re enforced my belief that different things work for different people, and that the best approach is to figure out what works for you.
I developed the Super Conscious Living Guide as a programme that anyone can follow to tune into their own body and find out what works, and what doesn’t work for them. Just take a look at what the fabulous ladies who have already done the programme have to say!
I’m busy writing brand new e guides right now, but I don’t believe in telling you what’s right or wrong. My e guides will always be just that, a guide which helps you get to know your own body better!
My gift to you! A bunch of completely free downloadable resources including a printable meal planning template, whole foods healthy meal plans, lists of healthy meal and snack ideas and a range of super helpful fact sheets. I’ll be adding more and more resources every week, so don’t forget to check back regularly. Enjoy!